Welcome to Physio Focus Rehab and Performance

Post-Operative Rehab | No Referral Needed | HICAPS | WorkCover & NDIS Accredited Provider

BOOK YOUR CONSULTATION →
CALL (02) 9524 9003

From Injury to Recovery: Why Athletes & Active People Choose Us

  • Expert Physiotherapists
  • Extended Hours Monday to Saturday
  • Hands-on Therapy + Personalised Exercise Plan
  • Post-Operative Rehabilitation Specialists
  • Same Day Appointments
  • No Referral Needed
  • WorkCover Approved
  • CTP Registered
Expert physiotherapy services throughout The Sutherland Shire, Physio Focus where we believe a combination of “hands on therapy” and specific exercise prescription” is the key in helping people of all ages and abilities stay active.

Don't Let Pain Sideline You: Same-Day Appointments Available

BOOK APPOINTMENT ONLINE →
NEW PATIENT OFFER - $20 OFF INITIAL CONSULT FEE
At your next appointment, TELL US AT CHECK-IN you’ve received the
friend referral $20 credit.

3 Simple Steps to Get Back to What You Love

At Physio Focus Rehab and Performance, we’ve streamlined your recovery journey. Get expert care in Caringbah without complicated referrals or endless waiting. Same-day appointments often available

Step 1: Book Your Caringbah Appointment in Under 60 Seconds

Choose your preferred time at our Caringbah clinic on Captain Cook Drive. We’re open 6 days a week with extended hours from 6:00 AM to 7:30 PM weekdays, perfect for before or after work. Instant confirmation via SMS and email.

Early morning sessions available from 6:00 AM for athletes and early risers.

Step 2: Receive Your Expert Assessment

One of our four experienced caringbah physios will conduct a comprehensive assessment, identify the root cause of your pain or injury, and explain your condition in plain English. No confusing medical jargon, just clear answers about what’s wrong and how we’ll fix it.

We combine hands-on assessment with movement analysis to pinpoint exactly what’s causing your problem.

Step 3: Begin Your Personalised Recovery Program

Your hands-on treatment starts immediately, combining manual therapy with targeted exercise prescription. Most patients notice improvement within 2-3 sessions. With our evidence-based approach, typical recovery timeframes are 4-6 weeks, getting you back to sport, work, and life faster.

Access to our Alter-G Treadmill, Pilates studio, and performance equipment accelerates your recovery.

 

START YOUR RECOVERY TODAY →

What We Treat

SPORTS INJURY MANAGEMENT
KNEE INJURY SPECIALIST
SHOULDER INJURY SPECIALIST
POST OPERATIVE REHABILITATION
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HEADACHE PHYSIOTHERAPY
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SNOW SPORTS PHYSIO
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SURFING INJURY SPECIALIST
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TMJ DYSFUNCTION
VIEW ALL SERVICES & TREATMENTS →
CALL NOW FOR URGENT BOOKING (02) 9524 9003

Real Caringbah Patients, Real Results

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9 Tendinopathy Truths you MUST know

There is a lot we do not know about tendinopathy, but there are some undeniable truths that both physicians and patients should know. 1) Tendinopathy does not improve with rest – the pain may settle but returning to activity is often painful again because rest does nothing to increase the tolerance of the tendon to

HICAPS available

We have HICAPS available for on-the-spot claiming.

Workers Compensation and CTP

Approved health care provider under the NSW WorkCover scheme

NDIS Accredited Provider

Registered provider under the National Disability Insurance Scheme (NDIS).

Trusted, Qualified, Accredited

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Your Physiotherapy Questions Answered

No. You can book directly with without a doctor’s referral. However, if you have a chronic disease management plan or enhanced primary care plan from your GP, you may be eligible for Medicare rebates. We can help you with this.

Most patients are seen within 48 hours at our Caringbah Rehab & Performance Centre. Same-day appointments often available for urgent cases. We’re open 6 days a week with extended hours from 6:00 AM to 7:30 PM weekdays, plus Saturday mornings. Book online 24/7 or call (02) 9524 9003 for immediate assistance

Bring: any relevant medical reports or scans, your health fund card (if applicable), comfortable clothing you can move in. If you have a care plan from your GP, bring that too for potential Medicare rebates.

It varies by condition. Simple injuries: 3-6 sessions. Complex or chronic issues: 8-12 sessions. Your physio will give you an honest timeframe after your initial assessment. Average recovery time for most conditions: 4-6 weeks.

Located at Unit 2/65-75 Captain Cook Drive, Caringbah, our Rehab & Performance Centre features state-of-the-art facilities including Alter-G Treadmill, dedicated Pilates studio, and comprehensive performance equipment. Ample on-site parking available. Book your Caringbah appointment online now.

Yes. We treat everything from weekend warrior injuries to professional athlete rehab. We’re also WorkCover approved for workplace injuries. Our physios specialise in sports medicine, occupational injuries, and post-operative rehabilitation.

Many patients ask, “Can I claim physiotherapy on Medicare?” The general rule is that Medicare does not cover routine physiotherapy sessions. However, there is an exception through the Chronic Disease Management Plan (formerly known as the Enhanced Primary Care or EPC Program).

Key points about Medicare coverage:

Eligibility for Chronic Disease Management Plan: This scheme is specifically designed for individuals with chronic conditions and requires eligibility confirmation from your GP.

Medicare contributions: If you are eligible, Medicare may cover part of the costs for up to five physiotherapy treatment sessions per calendar year.

Understanding healthcare benefits: It’s important to consult with your GP to understand the full extent of your healthcare coverage under this plan, including potential medical reimbursement for physiotherapy.

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